Baked Tortillas with Hummus (Low GI)

Another favorite recipe...sourced from Quick Cooking for Diabetes great tasting food in 30 minutes or less by Louis Blair & Norma McGough

4 small flour tortillas
1 tablespoon olive oil

HUMMUS
400g (13 oz) can chickpeas, drained and rinsed
1 garlic clove
4 tablespoons Greek Yogurt
2 tablespoons lemon juice
1 tablespoon chopped coriander leaves
salt and pepper
paprika, to serve
coriander sprig to garnish


1. Cut each tortilla into 8 triangles, place on a baking sheet and brush with a little oil. Place in a pre heated oven at 200degrees C (400 degrees F),Gas Mark 6 and bake for 10-12 minutes until golden and crisp. Leave to cool.

2. Meanwhile, put all the ingredients for the hummus, except the paprika and coriander, in a food processor or blender and blend until almost smooth. Season to taste with salt and  pepper, stir in the coriandr and sprinkle with paprika. Garnish with a coriander sprig and serve with the tortilla chips.

Low GI
Kcals 306
Protein 12 g
Carbohydrate 46 g
Fat 9g