Breakfast saw me enjoy one poached egg on one piece brugen low gi bread
i then did an interval training workout! Sweat dripping off me....i crunched on a very small apple and drank water big time.
Lunch saw me have grilled salmon and green salad with roman tomatoes sitting at a cafe sipping on a bottle of water overlooking the river with two friends :)
grabbed some fresh fish and veges/salad at the shops before heading home - pooped!
so time for a snack...mmm a small serve of special k with a little trim milk....but then a nanny nap!
tea was steamed flake with a small serve of veges.
no added sugar icecreeam with a sprinkle of milo was a nice sweet treat.
then a water based milo with a dash of trim milk.
hmm.learned today that i gotta balance things better!the how .? but still trying.
water x #1#2#3#4#5#6
About Me
- country@heart
- Bits and pieces about life as we puddle through day to day....hope you enjoy! ps it's nice to read comment feed back..please share!
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all sound as if going to plan, sometimes the biggest change from this type of journey is the improved feeling of health and improved mental health, the other stuff is just a bonus. Keep up the good work. MW
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