After waking pleasantly early i actually 'felt' like breakfast (major change- cos i usually HATE breakfast) so much so i bet both boys out of bed and to the special K cupboard and the cup of trim milk on it. But despite my renewed enthusiasm for the day ...i also have discovered today that i have muscles in arms, legs etc that I had forgotten ever even having.So to look at it positively - the exercise is working. 10 king prawns and a mixed salad with a piece of Brugen weight management bread ...n there was lunch done . oops forgot to mention a deliciously juicy pear for morning tea. Then to make us 'feel' like exercise i used up free vouchers for a game of ten pin bowling :) and i won!!!Immediately followed by our two laps of walking the lake again like tuesday. however, the boys used their ripsticks which make for a faster pace for me to keep up...i shaved 1 minute and a half off tuesdays effort :)Home to a cool shower and rest afterwards. Followed by watermellon and 3/4 of a cup lof gi yogurt. Dinner time involved some Chargrilled eggplant,ricotta & Basil low gi 'latina' pasta and 1 cup stir fry veges.
WATER #1#2#3#4#5#6 #7 all have been enjoyed today!
Pressing forward...think hydrotherapy day tomoz
About Me
- country@heart
- Bits and pieces about life as we puddle through day to day....hope you enjoy! ps it's nice to read comment feed back..please share!
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