Fantabulous Friday!!

i awoke with an unusual weariness today...and reflected that even my 'insomnia' (inability to sleep) has been greatly improving in it's decline. i kinda was surprised myself...so i guess like fuel and oil to a car diet and exercise do effect the efficiency of how we function (or not).
My trusty bowl of Special K in hand with some fantabulous trim milk followed by a quiet day reading. My thoughts today have been a bit mixed with a good friend having yet again another miscarriage :( Life is indeed a fragile gift that we must value daily!
Ok, now for lunch i had the other 50grams of salmon with a very green salad with the exception of a mushroom and some beautiful cherry tomatoes. i also had a low gi 'norganic' wrap with skinny hommus on it.
For afternoon tea i have managed to have a juicy Red Apple.
The boys are dead set keen workers today because i have said we will go to the town pool again today. I need to do some arthritis /stretching too before and after my swim today i think. Having fun...and beginning to feel more interested in people and the things around me too. So that has to be good. I have lost 4 kg in the past 4 days and I really ok with the fact that many will argue 'but that is just fluid'- yep - it is...4kg less of it that i have to walk around or swim carrying :)very happy....(that is the weight of more than 9 cans of baked beans)So feeling FANTABULOUS!!
Water #1#2#3#4#5#6 all done!

Off to the pool!
several hours later........
12 laps and the strenching achieved 25 mins.(50 m. pool) followed by a muscle relaxing spa at a good friends house. I truelly think i could hear my muscles screaming "THANK YOU" to her even though she wasn't home!haha
Dinner became a quick omelette full of  (2 eggs/ 1/3 cup trim milk, hand full spinach, mushrooms, capsicum, cherry tomatoes and canola spray was used for the pan ) YUMMY! Watermellon and low fat low gi yogurt was the order of the day for my dessert.

A good day topped of with the most magnicent sunset on the way home from the pool (driving west) a sky of pink, orange, and blue...just beautiful!How blessed we are :)

########I have changed some settings so that comments can be left easier by friends! Tired tonight :)